“It is only with the heart that one can see rightly; what is essential is invisible to the eye.” 
​~ Antoine de Saint-Exupery

Welcome To The Blog

Life can can get hard. In the depths of the pain, there is opportunity for growth. It can be a lonely place to be in. This is a space to show up in authenticity about real life, mental health, growth and all else that comes with the human experience. For me, connection and feeling understood has been a cornerstone. Community and connection are like a life vest in rough waters; it’ll carry you though.

Change Is The Only Thing That Will Not Change

Today I found a reflection that I had written years ago about how I have grown through my recovery. Today as a recovered person, I am proud of both the young girl version of myself who struggles and chose to get help and the version who was able to hold the space for both grief […]

Turning Heaviness Into Grace

We’re all on our own paths. Sometimes I look around and I see others living the “normal” life. They wake up in the morning, they go to a job solely because it pays the bills, they go out for a drink with friends, they go to sleep and do it all over again. I look […]

Learning From COVID-19

If there is one good thing that has come from COVID-19, it is connection, shifts in the perception of connection and our role in the world around us. As humans we need people, we are tribal, we are pack animals at our core. The resiliency of the human race is incredible. In a time of […]


I wish, for the sake of myself and all other souls that walk this earth, that life was simple. Do you remember when you were a child, and you thought that certain things were pure fact? When  marriage meant happily ever after, being a grown up meant you had your life together, the future meant […]


We all have big dreams as kids. I dreamt of being a rockstar. As we get older those dreams become more and more realistic. There’s a progression to it all. I wanted to be a rockstar, then a “baby doctor,” then a teacher, and finally a therapist. We walk through life with goals in terms […]


The golden rule “do not lie.” Sometimes lying can become as tempting as a snake in the Garden of Eden. I hold no judgement over that. We all lie, whether we want to admit it or not. Those of you who are sitting there telling yourself you don’t… well I have a feeling you might […]

Hello World

Hello world! Today I am showing up for myself, for you, and for anybody who is seeking out change and growth.  We live in a society that instills fear and judgement in being vulnerable, about expressing our emotions, and about being human. Recently, I have been told that my gift in this world is my […]


There is so much pressure this time of year to feel merry and joyful. The thing is that the month, the day, or the time cannot vanish everything else that has been going on in life. There is this idealized concept that because we are in the holiday season, we must be happy. But life […]

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