Change Is The Only Thing That Will Not Change

Today I found a reflection that I had written years ago about how I have grown through my recovery. Today as a recovered person, I am proud of both the young girl version of myself who struggles and chose to get help and the version who was able to hold the space for both griefContinue reading “Change Is The Only Thing That Will Not Change”

TRUTHFULNESS ISN’T SAFE, BUT IT IS GOOD.

The golden rule “do not lie.” Sometimes lying can become as tempting as a snake in the Garden of Eden. I hold no judgement over that. We all lie, whether we want to admit it or not. Those of you who are sitting there telling yourself you don’t… well I have a feeling you mightContinue reading “TRUTHFULNESS ISN’T SAFE, BUT IT IS GOOD.”

SURVIVING THE HOLIDAYS WITH AN EATING DISORDER

There is so much pressure this time of year to feel merry and joyful. The thing is that the month, the day, or the time cannot vanish everything else that has been going on in life. There is this idealized concept that because we are in the holiday season, we must be happy. But lifeContinue reading “SURVIVING THE HOLIDAYS WITH AN EATING DISORDER”